Massage for Better Health

While almost everyone agrees that massages feel absolutely wonderful, many people are unaware of the other health benefits of getting regular massages. Massages can- and should- be a regular part of your health maintenance routine because they do more than just make you feel good. Here of the lesser known but amazing benefits of massage.

Massage for Weight Loss

Massage can be an important part of your weight maintenance routine . Massage can help to lower blood pressure by reducing stress hormones, such as cortisol. Many of these stress hormones also control hunger cravings, such as the craving for excess carbohydrates. These carbohydrates provide a boost that helps increase mood and calm us down, but too many of them can increase your waistline. By reducing your stress levels you can help control these cravings, and thereby help maintain a healthy weight.

Massage to Combat Sickness

Massage has also been shown to increase the level of white blood cells found in the body. These white blood cells are responsible for keeping us healthy by locating, identifying, and eliminating cellular intruders. A steady supply of white blood cells strengthens the immune system which can keep you from getting sick; if you are sick, these white blood cells can get you back on your feet more quickly.

Massage the Blues Away

The health benefits of massage aren’t limited to your body; they also benefit the mind. Physical touch has been shown to increase the levels of serotonin in the brain. Serotonin is the natural antidepressant that your brain produces. Maintaining healthy serotonin levels can help alleviate depression, anxiety, and general feelings of malaise.

Massage for Migraine Relief

If you suffer from migraines, massage therapy can help you find relief. Massage therapy can help bring about the relaxation response of the central nervous system- the opposite of the “fight or flight effect“. This relation response elicits a state of deep rest that changes how your body responds to stress. The tight muscles that can trigger migraines will be relaxed, which can reduce the sensation of migraine pain. Additionally, this relation response can help induce and improve sleep, which is important for migraine sufferers as sleep- deprivation is often a trigger for migraines.

These are just a few of the health benefits of massage. Making massage a regular part of your healthy lifestyle can go a long way towards better health and longevity. Many health insurance plans now support some form of massage therapy, making it easier than ever to incorporate into your routine. Consider adding regular massage

therapy to your health and fitness routine and see the benefits for yourself.